Kaizen Judo Club recently renovated our Fitness facility exclusively for our athletes and parents. The Fitness facility cardio area is equipped with the following'

• treadmill                                                
• one elliptical machine
• one stairmaster
• two stationary bikes.

Our state of the arch strength training area is also equipped with the following;

• 40 degree leg press
• Bench press
• Leg curl
• Incline T-bar row
• Lat pulldown/Low row combo
• Power rack with chin up bar
• Two double dumbbell rack
• Two adjustable benches (incline, flat and decline)
• Back extension
• Gripper
• Decline abdominal bench
• Seated calf