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| 28 Day Body Shapeover Program |
Make a Mind, Body, and Spirit Change in just 28 days! What is it? A structured fitness program with a Personal Trainer, where you learn to shape and sculpt yourself in just 1 month! With this program, based on scientific research of fitness and nutrition, you will safely lose body fat, increase your strength, improve your energy levels! Who is it for? Men and women, beginner exercisers to fitness competitors! This program is for you! Your decision? To commit to either 30 minutes for 6 days a week or 60 minutes for 3 days a week. By focusing on Quality vs. Quantity, this program is very time efficient requiring only 30 minutes per session! Results? In just 4 weeks by using this body sculpting routine you will:change your body composition reduce body fat increase your strength and energy improve your posture diminish the appearance of cellulite Within your own genetic framework, you will see significant and continuing progress over time: one month followed by another. A better body is just 4 weeks away-Take the Next Step! Call Kaizen (519) 570-0999 or email info@kaizenjudoclub.com to register for the next session!Kaizen gym fees or membership is not included Times and dates are subject to change without notice |